Starting again Jan 2023
A six-month group Mastermind to share techniques, tools, and day-to-day practices to guide you through menopause with ease and joy.
DON'T GO THROUGH MENOPAUSE ALONE
Applications now open for Jan 2023
Have you noticed some f*cked up changes in your body recently? Brain fog? Hot flashes? Increased anxiety? dry and itchy skin? decreased libido? You're not alone! Mistresses of the Menopausal Mind is a virtual group coaching program and inclusive community hosted by Jessica Badonsky and designed for anyone who has stopped bleeding, whether it be due to biological, surgical, or chemical means.
Led by a team of expert speakers from the health and wellness fields, this is a space to work through concerns and challenges with the guidance of a supportive community. We'll be discussing integrative medicine, sex and relationships, psychedelics, mindset, and science-backed practices to guide you through menopause like the boss that you are.
So who exactly are the mistresses? Well, that's you...or to be more specific us. The term is purposefully cheeky. You don't need to be into kink (although that's cool too!) but we're an irreverent bunch in this community, and we like to handle our serious topics with a pinch of sauciness, spiciness, and an ability to see the humour in everything!
ABOUT MISTRESSES OF THE MENOPAUSAL MIND
Discounts on expert services, a customized downloadable workbook, and a bonus 1:1 coaching session with Jessica Badonsky
6 group coaching calls via Zoom where we will discuss anything and everything related to menopause + 5 expert lead sessions
5 live expert sessions via zoom, where you can ask questions and get real-time answers and solutions.
Exclusive access to our private online community, and access to voxer group where you can share and support with the other mistresses.
GET GUIDANCE & SUPPORT TO HELP YOU NAVIGATE YOUR TRANSITION WITHOUT LOOSING YOUR SHIT
If you're having some f*d up symptoms that seemingly came out of nowhere (oh hello hot flashes, night sweats, and dry vagina) don't worry, we've got you covered! The Mistresses can help you get clarity. If you are going through changes with your menstruation and you feel that you are called to join us, between all of the expert guests, the expertise of the lived experience that Mistresses have, and your own internal knowledge we will come up with answers, solutions, and next steps.
GAIN ACCESS TO A INCLUSIVE COMMUNITY SPACE WHERE WE CAN SHARE STORIES & RESOURCES
Throughout the six-month program, you will have access to our online community so you can share stories, concerns, experiences, and your thoughts on the topic of the course.
Having a dedicated space for us to share our experience with each other outside of the structure of the program allows for continued support throughout the 5 months of the program and beyond!
YOU'LL GET DIRECT COACHING FROM ME AND MY TEAM OF EXPERTS FROM THE HEATH & WELLNESS INDUSTRY
Hi, I'm Jessica, a board-certified Family Nurse Practitioner and life coach with over 20 years of experience in the wellness arena. I specialize in menopausal health, human sexuality, medicinal cannabis, and intimate wellness.
During my own peri-menopause journey (and I’m still on that journey!) I discovered that there is MUCH more to meno than hot flashes and mood swings. I felt called to help others demystify this transformative time because unpacking menopause at any stage is not a one-size-fits-all approach. Let's talk about clots and cramps. Let's talk about untapped power potential. Let's talk about pleasure re-programming!
YOU'RE NOT ALONE. LET'S DO THIS TOGETHER!
I know that you are already an expert on you, but you're not an island and transitioning through big changes feels so much better when you have support to help you through. The experts are here to expand your knowledge, while the group coaching and mistresses are here to support you with their amazing knowledge. And in turn, you'll support them by sharing your own experiences and contributing towards our inclusive community.
What Previous Group Members Say:
"I feel more empowered and more in control than I did at the beginning of these sessions. And I feel like I can really identify when my behaviour is a pure result of my hormones or what I'm going through, and you know, I give myself a little more grace now. So thank you all, and thank you Jessica!"
HOW IT WORKS
To sign up and join our live sessions starting January 2023, fill out the application form below and Jessica will reach out by email to walk you through the next steps. You'll get instant access to course resources, and will be able to set up a time for bonus 1:1 consultation with Jessica.
Not available in January? We've got you covered! Access all the recordings from last year at the discounted price of just $600.
WHAT TO EXPECT?
Lots of laughing, aha moments, information and support as we explore menopause together.
Discover some of the surprising things that may be holding you back from moving smoothly and joyfully through this transition.
Learn skills, techniques, and practices that will transform the way you view menopause and your experience of it.
Gain access to a like-minded community, and have a safe space to share the highs, lows (and anything inbetween!) of this transition.